Sarah Strohmayer MA, LPC, NCC

 Life can become overwhelming in ways that are difficult to explain. You may find yourself constantly managing everyone else's needs while quietly carrying your own stress, anxiety, or emotional pain. Perhaps a major life change has left you feeling uncertain, or maybe you've spent so long holding everything together that you've lost touch with yourself.

You don't have to navigate those challenges alone.

Sarah provides a compassionate, collaborative space where women can slow down, feel genuinely heard, and begin making meaningful changes. Her approach is rooted in curiosity rather than judgment, helping clients better understand themselves while developing practical tools that lead to greater confidence, emotional balance, and peace.

Whether you're seeking support for a specific life event or simply know something doesn't feel quite right anymore, therapy offers an opportunity to reconnect with yourself and move forward with intention.

Sarah Strohmayer, MA, LPC, NCC

P: (314) 474-6002

E:  sarah@steppingstonestl.com 

W: https://www.steppingstonestl.com

Licensed in Missouri, Arizona, & Colorado

 Sarah believes every person's story is unique, which means therapy should never follow a one-size-fits-all model. She works collaboratively with clients to explore experiences, relationships, and patterns that may be contributing to current struggles. 

Sessions are individualized, blending evidence-based interventions with genuine compassion, encouragement, and practical guidance.  

Sarah brings over 10 years' experience and works exclusively with women and young women ages 15 and up, across three primary populations: professional women navigating high-pressure careers; burnout; and work-life balance; college and graduate students managing academic stress and identity; and young women ages 15–18 balancing school, social anxiety, and daily life demands. 

Areas of Specialty

• Anxiety 
• Burnout
• Work life balance
• academic stress and identity
• Social anxiety
• Sexual Abuse
• Suicidal Idealization
• Chronic Stress 
• Trauma & PTSD 
• Depression 
• Bipolar Disorder
• Codependency
• Life Transitions 
• Coping Skills & Emotional Wellness 
• Self-Esteem 
• Personal Growth 
• Codependency 
• Relationship Concerns 
• Women's Mental Health 
• Emotional Regulation 
•  Stress Management

• Adolescents 15+
• Adults 
• Individual Therapy 
• Women navigating significant life changes 
• LGBTQ+ affirming care 
•  Individuals exploring identity
•  Racial trauma, or systemic stress

• Individual Therapy 
• In-Person Therapy 
• Secure Telehealth 
• Complimentary 15-minute Consultation

Sarah is licensed in Missouri, Arizona and Colorado

• Cognitive Behavioral Therapy (CBT) 
• EMDR 
• Brain spotting 
• Trauma-Informed Therapy 
• Mindfulness-Based Cognitive Therapy 
• Motivational Interviewing 
• Solution-Focused Therapy

Sarah earned a Bachelor of Arts in Psychology from the University of Missouri–Columbia and a Master of Arts in School and Professional Counseling from Lindenwood University. She has more than a decade of experience providing psychotherapy and is licensed in Missouri, Arizona, and Colorado.

Individual Therapy: $150 per 50-minute session

Consultation: Complimentary 15-minute phone consultation

Sarah does not bill insurance directly but provides monthly superbills for clients seeking out-of-network reimbursement. HSA and FSA cards are accepted and sliding scale rates are available on a case-by-case basis for financial hardship. 

Whether you're feeling overwhelmed by anxiety, healing from trauma, or navigating a major life transition, therapy can help you reconnect with yourself, build resilience, and create lasting change. Sarah is committed to providing a warm, supportive environment where healing and growth can occur at your own pace. 

Sarah is accepting new Clients! 

Sarah Strohmayer, MA, LPC, NCC

P: (314) 474-6002

E:  sarah@steppingstonestl.com 

W: https://www.steppingstonestl.com

A:  9666 Olive Blvd., Suite 370

     Saint Louis, MO 63132