FREE Community Yoga at Therapy Nest with Sovereign
Join Sovereign for a nourishing practice designed to connect mind, body, and spirit. This beginner-friendly vinyasa flow will gently guide you through movement, mindfulness, and breathwork.
Together we’ll set intentions, ground into presence, and cultivate inner balance.
Whether you’re brand new to yoga or looking to deepen your practice, this class offers a safe, welcoming space to realign and restore.
✨Mindfulness – arrive fully in the moment
✨Intention Setting – plant seeds for growth
✨Vinyasa Flow – connect breath and movement
Come as you are, leave feeling centered, empowered, and renewed.
Anyone is welcome!
When: Sunday September 28th
Where: Therapy Nest 9666 Olive Blvd Suite 370 Creve Coeur
Time: 9:30am
Cost: Free
Limited space!
Reserve your spot Email: Info@therapynest.net
Please wait in lobby till session starts.
Sound Bath Meditation
Singing Bowls & Stress Relief for Therapist
Please join us for a relaxing and rejuvenating 60-minute sound bath session gathering that offers a unique opportunity to immerse yourself in the healing vibrations of Singing Bowls.
We will focus on cleansing our chakras, supported by the healing resonance of crystal sound bowls and guided meditation to deepen the release.
This is a beautiful opportunity to:
Reset your own energetic body
Cultivate mindfulness and presence
Connect with fellow practitioners in community
Nourish your ability to hold space for others
Physical Benefits
When: Saturday, September 27th
Time: 11:00 AM
Where: Therapy Nest
9666 Olive Blvd, Suite 370
Creve Coeur, MO
RSVP: Info@Therapynest.net
Please wait in lobby till session starts.
Please join us in attending a Free meditation class.
This time of year, can be stressful. Come meditate and find a sense of calm.
When: Friday, December 13 2024 · 6:30 - 7:30pm CST.
Doors close at 6:15pm (Please don't be late)
Location: Therapy Nest
9666 Olive Blvd Suite 370
Creve Coeur Mo
Please wait in lobby till session starts.
90 minutes of Restorative Yoga class with Massage. Includes Meditation, Breathing Exercises, Aromatherapy
Friday August 23rd 2024 12:00-1:30
Open to Wellness Professionals- LMT, LCSW, LPC'S, CIT, CHT, LMT, PSY, LPN'S.
Open to the public.
Please reach out to Amy to reserve your seat.
636-577-2397
Last minute reservations are ok.
This Event Ended- Come back to see when we will have it again.
Thank you everyone for attending
Therapy Nest:
A: 9666 Olive Blvd Suite 370 Creve Coeur Mo 63132
P: 636-577-2397
All Rights Reserved.
LLC Therapy Nest
Therapist located at Therapy Nest are independent contractors and are not employees or represent Therapy Nest.
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