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FREE Event

Meditation Event

  

FREE Community Yoga at Therapy Nest with Sovereign


Join Sovereign for a nourishing practice designed to connect mind, body, and spirit. This beginner-friendly vinyasa flow will gently guide you through movement, mindfulness, and breathwork. 


Together we’ll set intentions, ground into presence, and cultivate inner balance. 

Whether you’re brand new to yoga or looking to deepen your practice, this class offers a safe, welcoming space to realign and restore.

✨Mindfulness – arrive fully in the moment

✨Intention Setting – plant seeds for growth

✨Vinyasa Flow – connect breath and movement


Come as you are, leave feeling centered, empowered, and renewed.

Anyone is welcome!

  

When: Sunday September 28th

Where: Therapy   Nest 9666 Olive Blvd Suite 370 Creve Coeur

Time: 9:30am

Cost: Free

Limited space!

Reserve your spot Email: Info@therapynest.net


Please wait in lobby till session starts.

Reserve your seat!

Meditation Event

  

Sound Bath Meditation

Singing Bowls & Stress Relief for Therapist


Please join us for a relaxing and rejuvenating 60-minute sound bath session gathering that offers a unique opportunity to immerse yourself in the healing vibrations of Singing Bowls.
 

We will focus on cleansing our chakras, supported by the healing resonance of crystal sound bowls and guided meditation to deepen the release.


This is a beautiful opportunity to:
Reset your own energetic body
Cultivate mindfulness and presence
Connect with fellow practitioners in community
Nourish your ability to hold space for others


Physical Benefits

  • Stress Reduction: Lower cortisol, reduce stress, and release Muscle Tension.


  • Improved Sleep: Balance the nervous system for deeper, Restorative Rest.


  • Pain Relief: Ease discomfort by stimulating Endorphin Release.


  • Enhanced Immune Function: Boost vitality and Natural Healing.


  • Emotional Balance: Release trapped emotions for Greater Peace.


  • Deep Relaxation: Reduce anxiety and enhance overall well-being.


  • Reduced Anxiety: Calming sounds promote safety and tranquility.


A colorful text on a white background

AI-generated content may be incorrect.When: Saturday, September 27th
Time: 11:00 AM
Where: Therapy Nest
9666 Olive Blvd, Suite 370
Creve Coeur, MO
 

RSVP: Info@Therapynest.net


Please wait in lobby till session starts.

Reserve your seat!

Meditation Event

Please join us in attending a Free meditation class.

 This time of year, can be stressful. Come meditate and find a sense of calm.


When:  Friday, December 13 2024 · 6:30 - 7:30pm CST. 

Doors close at 6:15pm (Please don't be late)


Location: Therapy Nest

9666 Olive Blvd Suite 370

Creve Coeur Mo


Please wait in lobby till session starts.

Reserve your seat!

Therapy Nest Psychotherapy in Pictures: A Gallery of Hope and Healing

Special Event

You are invited to attend

 90 minutes of Restorative Yoga class with Massage. Includes Meditation, Breathing Exercises, Aromatherapy 

Get on waitlist- soon to come.

This event is being scheduled- check back or reach out to Lauren.

Therapy Nest Zen Den

Register here and reserve your spot

Lauren Rolf LMT

Past Events

Please join us for this special healing event

Friday August 23rd 2024 12:00-1:30

Open to Wellness Professionals- LMT, LCSW, LPC'S, CIT, CHT, LMT, PSY, LPN'S.  

Open to the public.

Registering

Please reach out to Amy to reserve your seat.

636-577-2397

Last minute reservations are ok.

This Event Ended- Come back to see when we will have it again.

Thank you everyone for attending 



Therapy Nest:

A: 9666 Olive Blvd Suite 370 Creve Coeur Mo 63132

P: 636-577-2397

E: Info@therapynest.net

All Rights Reserved. 

LLC Therapy Nest

Therapist located at Therapy Nest are independent contractors and are not employees or represent Therapy Nest.


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