Theodore F Valley DC, MS, BS, LMT

Welcome to my page.

  Dr. Ted takes great care to ensure his patients have a fantastic experience with every encounter by not only providing great service but also bringing attentive listening and empathy into every session. He is a licensed Chiropractor that has been in practice since 2016 and a practicing Massage Therapist since 2004. He also has a Master of Nutrition and Human Performance, has earned several graduate level certifications, in addition to being a certified Family Herbalist. 

Outside of the office he really enjoys spending time with his wife and fur babies, going on hikes, spending time in nature, Apiary, fishing and hunting along with reading, meditating and working out. His goal in practice is simple, to do everything he can using his years of experience to help his patients realize their fullest potential!

• Chiropractic Care
• Chirossage
• Life Coach
• Nutrition 
• Dry Needling (Future Acupuncture Certification)

 First appointment with chiropractic care:

     On this first visit I will do a detailed examination of your musculoskeletal system along with going over your personal and family history as well as understand what your goals are in coming to see me and receiving care. The exam includes a range of motion evaluation, joint mobility assessments, orthopedic testing and a functional mobility screen.

     My goal is to learn as much as I can about you in order to develop the best care strategy for you as an individual. Once the initial evaluation has been completed I will provide some form of care with our remaining time. In most cases I will be performing a chiropractic adjustment and some soft tissue therapy in other cases I will be only performing soft tissue therapy depending upon what I find in the evaluation. Though the risk of chiropractic care is very minimal it is important to ensure that the adjustment is a good fit for you.

     Chiropractic adjustment is a type of intervention that specifically focuses on joint mobility and its relationship to surrounding tissues, muscles and organs. The power of chiropractic manipulation lies in its effect on the nervous system and circulation. The Central Nervous System controls every activity of the body all the way down to the cellular level! 

Essentially the chiropractic adjustment helps to restore communication within the body and improve the communication between the body and the external environment. And it is the restoration of these communication pathways that we see profound results in the improvement of motion and the reduction of pain. 

In these sessions I will use multiple tools to help facilitate the healing effect. I will use the hands-on approach to spinal and extremity adjustments, activator tool, instrument assisted soft tissue manipulation and others depending upon the needs of the patient. Basically, in the time we have together I am going to do everything I can to make sure you get the most out of it!

Dr Ted has additional specially trained in:

• Sacro Occipital Technique (SOT)
• Logan Basic Technique
• Applied Kinesiology
• Dry Needling

     This is a massage tailored to your specific needs combining my 20+ years of experience in healthcare to bring you an unforgettable session that will focus on relaxation and bringing forth the therapeutic aspects of all the different techniques I have learned over my time working with clients and patients. Manipulative therapy will be included in the session in a way that makes sense with the flow of the massage in the areas of restriction. It is not an adjustment and it's not just a massage it is so much better! I will be using massage cups, instrument assisted manual therapy and other modalities to improve the experience and therapeutic outcomes. 

Dry Needling

   This is a technique used by trained healthcare providers to treat musculoskeletal pain and movement issues.   

Dry needling can also help with:

• Muscle pain: Dry needling can help with muscle pain from injuries, repetitive motion, or other causes. 
• Joint issues: Dry needling can treat chronic joint pain, stiffness, and joint impingement. 
• Tendonitis: Dry needling can help with tendonitis in the shoulder, elbow, Achilles, and other areas. 
• Headaches: Dry needling can help with migraines and tension-type headaches. 
• Back pain: Dry needling can help with neck, back, and lower back pain. 
• Other conditions: Dry needling can also help with carpal tunnel syndrome, fibromyalgia, hip pain, plantar fasciitis, and more. 

Cost is only $30 to add onto a service.

     There are a few different categories in this section that help to tailor the session to a particular demographic; general life coaching, academic and faith based.

A life coach is a trained professional who helps individuals achieve personal and professional goals, overcome challenges, and create a fulfilling life. Unlike therapists who often focus on healing emotional trauma, life coaches take a future-oriented approach, focusing on solutions and actionable steps to reach desired outcomes. They provide guidance, accountability, and support, empowering clients to unlock their potential and live intentionally. A life coach creates a safe and non-judgmental space, offering personalized strategies to help clients grow and succeed.

     One of the key roles of a life coach is to assist individuals in clarifying their goals and vision. By helping clients identify what truly matters and define clear objectives, a life coach creates a roadmap that bridges the gap between their current situation and desired future. They work to improve self-confidence by fostering self-awareness and addressing limiting beliefs, empowering clients to cultivate a mindset of growth and possibility. In addition, life coaches can help improve personal and professional relationships by offering tools for better communication, conflict resolution, and boundary-setting.

     Life coaches are particularly valuable during major life transitions, such as career changes, relocations, or personal challenges. They provide guidance to adapt to new circumstances with resilience and optimism. For those struggling with time management or productivity, a life coach can teach prioritization strategies, eliminate distractions, and foster better habits. They also help individuals break through blocks like procrastination, fear, or indecision by offering actionable solutions and techniques to push past barriers.

     A holistic approach to wellness and balance is another hallmark of life coaching. By promoting self-care practices and reducing stress, coaches encourage clients to prioritize their physical, mental, and emotional well-being. In professional settings, a life coach can guide career growth, support leadership development, and assist entrepreneurs in building or scaling businesses. They help clients develop skills like networking, goal-setting, and performance improvement, offering a comprehensive approach to success.

     Life coaches typically use one-on-one sessions, which can be conducted in person, virtually, or over the phone. They utilize tools such as personality assessments, life balance wheels, and visualization techniques to help clients gain clarity and direction. Through structured action plans and consistent accountability, life coaches ensure their clients remain focused and motivated.

  First appointment with nutrition:

     In this session we will discuss in detail your health goals and what it is going to take to make them a reality. Depending upon what you are looking for I will suggest that we do blood work and a hair analysis to get a good understanding of deficiencies and current concerns present from a physiological perspective. Similar to life coaching these sessions are designed to help guide you NOT to tell you what to do. In reality, any change has to be a decision made by you and in that way it is important that you take responsibility for your health!

Dr Ted has additional training in:

•  Iridology 
•  Family Herbalism 

• Children (Chiropractic care only)
• Adolescents 
• Adults
• Elders

Clients need to be 18+ in order to benefit from Chirossage

• In Person Creve Coeur Mo 
• Telehealth Missouri Residents

• Chiropractic adjustments $50 (10-15 min session)
• Nutrition $150.00 (50 minutes)
• Life Coaching $150.00 (50 minutes)
• Chirossage $150 (60 minutes)
• Chirossage $200 (90 min session)
• Dry Needling $30.00 (add on service)
• Cupping Therapy (add on service)

Dr Ted does not accept insurance, but he is happy to provide Superbills for possible out-of-network reimbursement. 

Doctor of Chiropractic

Master of Science Nutrition and Human Performance, Licensed Massage Therapist

Dry Needling, Whole Food Nutrition, Chiropractic Nutrition Specialist, Applied Kinesiology, Sacro occipital Technique, Logan Basic Technique, Medical Massage, Family Herbalism, Iridology, Life Coach

Located inside Therapy Nest

P:    

(314) 514-5601

E:  info.drtedcoaching@gmail.com 

Dr Ted is accepting new clients